If you are not near any of your normal note taking options
(as discussed in the blog “better
notes”), but you need to remember to something, lock that thought
onto something visual that you know you will see. I call it “task tagging”.
For example … As I am walking to the mailbox, I think, “I
need to feed the birds”. Now, we all
know that the moment I bring the mail in, open it and decide what should be
pitched and what needs to be dealt with – I will have forgotten all about
feeding the birds. So, as I walk, I repeat
to myself, “when you see the cat food (which is in my kitchen, where I put the
mail), remember to give the birds some food”.
So, I take the mail to the kitchen and sort it all. I get a glass of water. I have totally forgotten about the birds and
go walking into living room. Voila, I
see the cat food. That quick visual makes
me think “feed the birds”. Since this
is a two minute or less task (see my Two-Minute
Rule), I stop, put the water glass on the counter, and fill the bird
feeder.
And… my cats love it.
Cat TV is back on in the backyard and everyone wins. I feel good about myself for helping the
birds (and squirrels), entertaining the cats, and I get to check one more chore
off my list.
Another example is … I am working in the yard. I remember that I need to call mom. I don’t plan to be done in the yard for
another hour. Again, we all know I will
totally forget about the call by the time I get back to the house and clean
up. I think a few times to myself, “when
you finish taking a shower, notice the pictures in the bedroom and really
notice mom’s picture”. It is amazing
that once you get used to this visual tagging, you will get out of the shower
and while you are dressing, you will notice the pictures and then remember that
you need to call mom.
It took a bit to get good with this visual task tagging, but
honestly, it really does work and you get better with it over time.
This one really makes lots of good sense. I spend a lot of time doing the "first I have to" and eventually forgetting my original chore. I'm hoping this will help cure all of that.
ReplyDeleteI hope it helps. It took me awhile to master this one - but I use it daily now. Thanks for reading.
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